We Can Help You Solve Your Emotional Challenges

Call: 778-565-1831

Came down with a problem? Who doesn’t? There are numerous ways, to solve it. Isn’t that encouraging? Aren’t you glad about options around you? Don’t worry. We can take care of the problem that comes your way.

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Counseling Services

Our counseling can take place in a number of ways at a time to fit in with your lifestyle. Face-to-face counseling and counseling services via telephone, webcam and other online options are available.

Premarital counseling

Our Premarital counseling helps romantically paired couple prepare for marriage. We make sure that you and your companion are in a healthy relationship — offering you a better chance for a pleasing marriage.

Relationship counseling

Our certified counselors provide a caring and sympathetic environment to help you find a way through any difficulties you are going through in any of your relationship.

Family Counselling

Our family counseling is personalized and comprehensive. It can help when parents and children are going through a divorce, when forming a blended family, and on other challenges and it is at this point that many families contact Free UR Mind for valuable support to help everyone settle in a harmonious family environment. We can also see your child for individual sessions.

Child-Parent Counseling

We offer child-parent relationship counseling. Our counseling’s assessments depend on your particular needs, you and your child will be involved in counseling either individually or together through various combinations of our services. With our assistance, parents will learn to deal more efficiently with child and his or her performances.

Our Spiritual Counseling

With the increasing demand of religions all across the globe, consistent upsurge for mental health also picks up the pace. Research shows evidence that the efficiency of the incorporation of spirituality and religiosity into the domain of psychiatric therapy and attitudes towards supernatural, or spiritual aspects of religion could affect the management plans.

Holistic Counselling

Holistic Counseling is an effective method used to heal client’s psychological or mental depression by considering their entire experiences. Our comprehensive counseling evaluates and treats an individual in the physical and spiritual contexts--as well as a mental or emotional one.

Help you relieve emotional pain

By attending personalized sessions with our expert therapists and counselors, you will have the opportunity to talk about how pain has impacted you and your feelings about the pain without having to expurgate your inner damaged self. This will help you relieve all your emotional pain.

Our comprehensive counseling can help you to be happier and respond better when you are faced with any dissatisfaction or challenge in your life.

Help you relieve emotional pain

By attending personalized sessions with our expert therapists and counselors, you will have the opportunity to talk about how pain has impacted you and your feelings about the pain without having to expurgate your inner damaged self. This will help you relieve all your emotional pain.

Our comprehensive counseling can help you to be happier and respond better when you are faced with any dissatisfaction or challenge in your life.

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Email us at info@freeurmindservices.com to join our community and remain in touch with us.

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Our Address

10252 City Parkway Surrey, 13737 96 Avenue Surrey.

https://www.ptsd.va.gov/professional/treatment/overview/index.asp
We listen and provide you with a judgment free environment. We assist to address your emotional and psychological problems like:
Anxiety; depression; Panic attacks Lack of self-esteem; Trauma and PTSD.

What is trauma?
Is an injury as a result of an experience that causes sever emotional distress and or psychological damage.
Trauma impacts a person’s physiological, emotional, physical and mental health. Not all traumatic experiences are the same, and there are different treatment strategies for the various types. These strategies help people regain balance in their life.
The main types of Trauma:
Acute Trauma;
Chronic Trauma

What is Acute Trauma?
Acute trauma is often associated with a single event: a car accident, theft, a love one’s passing, an act of violence, witnessing a violent event or any experience that threatens one’s physical or emotional safety.
A person reacting to acute trauma may exhibits any of the following symptoms:
• Panic
• Confusion
• Dissociation
• Insomnia
• Suspiciousness
• A lack of self-care
• Loss of focus or production at work or school
Acute trauma can progress into mental health illness like depression and anxiety.

What Is Chronic Trauma?
The word chronic means ongoing, so it refers to trauma that happens repeatedly. Or chronic incidents reoccur over and over and may include the following situations:
• Long term child abuse;
• Experience an impact of a war;
• Ongoing sexual abuse;
• Living within a domestically violent environment.

Symptoms of Chronic Trauma
The symptoms of chronic trauma may keep survivors trapped for an extended amount of time. Survivors of chronic trauma tends to exhibit the followings:
Reliving the event;
Avoiding situation that remind you of the event;
Having negative beliefs & feelings;
Hyperarousal: feeling tense.

Behavioral Reactions to Chronic Trauma
When a person does not receive treatment to deal with chronic trauma, he may also demonstrate any of the following behaviors:
• Sexual avoidance
• Sexual promiscuity
• Fighting
• Drug or alcohol abuse
• Unhealthy personal relationships
• Posttraumatic stress disorder (PTSD)

Living with a chronic trauma requires that a person take any of the following actions:
• Attempt to survive using a variety of survival mechanisms
• Adapt to the greatest extent possible
• Attempt to minimize the impact

Because these strategies are reactive and defensive, a person suffering from chronic trauma may experience any of the following problems:

• Confusion
• Anger
• Sadness
• Anxiety
• Rage
• Over-reactions
• Misperceptions of their environment
• Impaired memories
Survivors of this kind of trauma may require much more treatment as the pain lasts much longer.
No worries, anyone who suffers from trauma can recover, and we can help